# Lesson Plan: Introduction to Wrestling
## Subject: Physical and Health Education
## Grade: Primary 4
## Topic: Wrestling
## Duration: 45 minutes
### Objectives:
1. Introduce students to the basics of wrestling.
2. Teach students basic wrestling moves and safety rules.
3. Promote physical fitness and body coordination.
4. Foster teamwork and respectful competition.
### Materials Needed:
- Wrestling mats
- Whistle
- Water bottles
- First aid kit
### Lesson Outline:
#### 1. Introduction (5 minutes)
- Briefly explain what wrestling is and its historical background.
- Discuss the importance of physical fitness in wrestling.
#### 2. Warm-up (10 minutes)
- Start with light jogging around the mat.
- Stretching exercises focusing on the arms, legs, neck, and back (e.g., arm circles, leg swings, neck rotations).
- Dynamic movements such as high knees, butt kicks, and side shuffles.
#### 3. Safety Rules (5 minutes)
- Explain the importance of safety in wrestling.
- Discuss the rules such as no hitting, no biting, and avoiding dangerous moves.
- Explain the importance of listening to the instructor's whistle and stopping immediately when heard.
#### 4. Basic Wrestling Stances and Moves (15 minutes)
- Demonstrate the basic wrestling stance: feet shoulder-width apart, knees bent, hands up.
- Practice stance and movement (circling, advancing, and retreating) with a partner.
- **Move 1: Single-leg takedown**
- Demonstrate the move step by step.
- Have students practice with a partner, taking turns.
- **Move 2: Double-leg takedown**
- Demonstrate the move step by step.
- Have students practice with a partner, taking turns.
#### 5. Drills (5 minutes)
- Partner drills incorporating the basic moves learned.
- Emphasize control and safety.
#### 6. Cool Down and Reflection (5 minutes)
- Light jogging followed by stretching exercises to cool down.
- Gather the students in a circle to discuss what they learned.
- Reflect on the day's lesson and the importance of physical fitness and sportsmanship in wrestling.
#### 7. Wrap Up (5 minutes)
- Answer any remaining questions.
- Provide a brief overview of the next lesson.
- Remind students to stay active and practice safety at all times.
### Assessment:
- Observe and provide feedback on students' performance during drills.
- Assess understanding through questions during the reflection session.
- Check for correct execution of basic wrestling stances and moves.
### Notes:
- Ensure the environment is safe and conducive to physical activity.
- Monitor students closely to prevent injuries.
- Encourage students to hydrate appropriately before, during, and after the lesson.